The Brad Jensen Show

In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat.

No long explanations. No therapy jargon. Just quick, honest takes on mental health, emotions, relationships, masculinity, and the chaos of modern culture.

We touch on common therapy myths, social media psychology, emotional regulation, boundaries, and where personal responsibility actually fits into the healing conversation.

There's humor, some uncomfortable truths, and a few moments that might challenge how you think about "healing."

This segment is fast paced, unfiltered, and meant to separate real growth from excuses.

If you've ever wondered whether you're actually doing the work or just labeling everything, this episode is for you.

Join Our New Year's Weight Loss Challenge  (Starts January 12th) - Learn More Here

Next Level Links:

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Partner Links:

Try Thrive  Lab Free For One Month - Start Here

Order Supplements From Transform - Shop Here

Order Supplements From Cured Nutrition - Shop Here

Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here

Be Featured on the Show:

Apply to be a live calller guest on the show - Submit Application Here

Submit Q&A Questions to be read live on the show - Submit Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

In this episode of The Brad Jensen Show, Craig Smith and I sit down to talk about the top five things you absolutely need to avoid this January if you want 2026 to be the year you finally get your health and fitness dialed in.

Not another list of hacks. Not another 30 day reset. Not another motivation speech that fades by February.

We break down five very clear and distinct mistakes we see people make every single year that quietly sabotage their progress before it ever really starts. These are the traps that look productive on the surface but end up keeping people stuck in the same cycle year after year.

If you're tired of starting strong and falling off.

If you want results that actually last past January.

If you're ready to stop repeating the same patterns and finally play the long game.

This is a must listen.

Hit play, listen all the way through, and be honest with yourself about which one you've been guilty of before.

Join Our New Year's Weight Loss Challenge - Learn More Here

Next Level Links:

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Partner Links:

Try Thrive  Lab Free For One Month - Start Here

Order Supplements From Transform - Shop Here

Order Supplements From Cured Nutrition - Shop Here

Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here

Be Featured on the Show:

Apply to be a live calller guest on the show - Submit Application Here

Submit Q&A Questions to be read live on the show - Submit Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

In this episode of The Brad Jensen Show, I sit down with one of my best friends and one of the top life coaches in the country, Grant Dziak.

Grant is a life optimization coach who helps people break through self limiting beliefs and finally start believing in themselves again. This wasn't a surface level conversation. We went deep into why so many people wait until their life is on fire before they finally decide to change, and how to take action before things completely fall apart.

We also got into the whole ice bath conversation. Why ice plunges have become so polarizing, why so many people talk shit on them now, and Grant's real world experience doing one almost every single day for the past four years. No hype. No dogma. Just honest perspective on what it's done for him mentally, emotionally, and physically and what he says to the critics.

We wrapped things up touching on masculine and feminine energy, personal responsibility, and what it actually looks like to live an optimized life instead of just talking about it online.

This episode is honest, grounded, and very real. If you're feeling stuck, unmotivated, or waiting for a wake up call you don't actually need, this one will hit home

The Forged Method Scholarship - Apply Here

Next Level Links:

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Partner Links:

Try Thrive  Lab Free For One Month - Start Here

Order Supplements From Transform - Shop Here

Order Supplements From Cured Nutrition - Shop Here

Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here

Be Featured on the Show:

Apply to be a live caller guest on the show - Submit Application Here

Submit Q&A Questions to be read live on the show - Submit Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Guest Grant Dziak - @grantdziak

Next Level Nutrition – @mynextlevelnutrition

In this episode, Craig and I kick things off with some classic back and forth, including a spirited debate on Christmas music and which songs should probably be banned forever. It's light, it's sarcastic, and it sets the tone fast.

From there, we shift into the world of social media, online comments, and people's deep rooted need to share their opinions whether anyone asked for them or not. We talk about the good, the bad, and the flat out ridiculous when it comes to interacting online and how easy it is for negativity to creep in if you're not intentional.

The core of the episode dives into relationships, boundaries, and the people you choose to keep around you. With the new year approaching, we talk about the importance of auditing your circle, both in real life and online. This isn't about aggressively cutting people out or burning bridges, but learning how to set healthy boundaries and protect your energy.

We share personal stories and perspectives on dealing with negative influences, surrounding yourself with people who elevate you, and being honest about who actually supports your growth versus who drains it. We also talk about how this applies to your social media feeds and why curating what you consume mentally matters just as much as who you spend time with physically.

We wrap things up with a reminder to be intentional as you head into the new year. Your goals, your growth, and your peace are all influenced by who you allow close to you. Choose wisely.

As always, plenty of laughs, real talk, and honest conversation along the way.

Next Level Links:

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Partner Links:

Try Thrive  Lab Free For One Month - Start Here

Order Supplements From Transform - Shop Here

Order Supplements From Cured Nutrition - Shop Here

Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here

Be Featured on the Show:

Apply to be a live calller guest on the show - Submit Application Here

Submit Q&A Questions to be read live on the show - Submit Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

In this episode of The Brad Jensen Show, Craig Smith and I dive into a conversation most people are afraid to have out loud.

We start by breaking down the recent firing of University of Michigan head coach Sherone Moore and the ripple effect that happens when integrity slips. Not just in leadership or sports, but in life. We talk about how fast things can unravel when your actions and values stop lining up, and why integrity always catches up to you, one way or another.

From there, we transition into the core of the episode and it's a big one.

We tackle the taboo topic of losing physical attraction to your partner after they've let themselves go.

This is something so many people experience, but almost no one talks about honestly. We break down why this happens, how resentment quietly builds, and why pretending it's not an issue only makes things worse. We talk about personal responsibility, standards, and the difference between unconditional love and enabling unhealthy behavior.

We also get into the hard but necessary conversation around when and how to communicate this with your partner. How to approach it with honesty instead of cruelty. Leadership instead of criticism. And how attraction, effort, and self respect are deeply connected.

This episode isn't about shaming anyone. It's about truth. Growth. And having the courage to address things before they quietly destroy relationships.

If you're in a relationship, this is one you need to hear.

Next Level Links:

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Partner Links:

Try Thrive  Lab Free For One Month - Start Here

Order Supplements From Transform - Shop Here

Order Supplements From Cured Nutrition - Shop Here

Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here

Be Featured on the Show:

Apply to be a live caller guest on the show - Submit Application Here

Submit Q&A Questions to be read live on the show - Submit Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition