Awaken with Oliver Podcast

In this insightful episode, Oliver is joined by Claire, an expert in energy work and spiritual coaching, to discuss the profound impact of energy on personal growth, manifestation, and healing. Together, they explore their experiences at the Medicine Festival, dive into the role of connection, and share techniques to enhance energy practices for greater spiritual alignment and manifestation.

Claire discusses the transformative benefits of energy work, how to release stored emotions, and how to raise your vibration to manifest your desires. They explore the importance of being present, listening to your body, and building a consistent spiritual practice to foster long-term growth and well-being.

Key Topics Discussed:

•  The importance of love and connection in personal growth and healing 
•  Approaches to healing and energy work for emotional release and growth 
•  Techniques to raise your vibration and manifest your goals 
•  Connecting with your higher self for alignment and clarity 
•  The physical benefits of elevated energy and consciousness 
•  Why self-awareness is critical for spiritual and personal development 
•  The cyclical nature of spiritual growth and why consistency is key 
•  Claire’s journey of maintaining a high vibration through a regular spiritual practice 

Episode Highlights:

•  [00:00:26] Claire on fear and energy attraction
•  [00:01:01] Why wealth without love is unfulfilling 
•  [00:03:11] Comparing festival experiences with daily life energy 
•  [00:04:42] Claire’s new understanding of healing and growth 
•  [00:10:41] Expansion vs. healing: What it really means 
•  [00:16:31] Claire’s personal transformation and overcoming limiting beliefs 
•  [00:21:58] The true nature of success in personal growth 
•  [00:24:00] Introduction to energy work and its benefits 
•  [00:24:53] The importance of recognizing life’s signs and flowing with the journey 
•  [00:32:20] How elevated consciousness boosts energy and manifestation 
•  [00:35:55] Maintaining energy levels during challenges 
•  [00:39:57] The health benefits of high energy and consciousness 
•  [00:41:02] The role of self-awareness in growth 
•  [00:44:38] The cyclical process of spiritual growth and why it requires consistency

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF — Take Control: http://www.talkwitholiver.com

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

In this episode of Awaken with Oliver, Oliver is joined by Parm Saggu to explore the transformative system behind his spiritual awakening at age 21. Oliver shares his powerful journey of overcoming Tourette’s syndrome by coming off medication overnight, diving into meditation, and experiencing a life-changing spiritual shift. Together, they unpack the hidden power of energy, vibration, and the importance of spiritual hygiene in a world filled with external noise and negativity.

They dive into how your environment, conversations, and even your thoughts shape your physical reality, the science behind vibration and quantum physics, and why daily practices like sun gazing and meditation are essential for maintaining high-frequency energy.

Topics Discussed:

• How Oliver overcame Tourette’s through meditation and a spiritual awakening at 21
• The hidden impact of negative environments, conversations, and even listening to complaints
• Why your body vibrates at the frequency of whatever you hear, say, or believe
• The quantum physics behind vibration: how matter is just energy in motion
• The importance of spiritual hygiene and daily practices to cleanse energetic residue
• Sun gazing as a rapid energy reset and how to practice it safely
• Why taking time for yourself isn’t selfish—it’s necessary to show up for others
• How to support loved ones without being pulled into their low vibration

Episode Highlights:

[00:00:00] – Oliver’s story: Diagnosed with Tourette’s at 12, on medication for 10 years, and the spiritual awakening at 21 that changed everything

[00:02:27] – The subtle patterns that reinforce your beliefs—and how to break them

[00:03:39] – How negative self-talk and toxic conversations physically change your cells

[00:07:53] – The role of daily spiritual practice in cleansing low-vibration energy

[00:08:45] – Quantum physics explained: Why everything is just energy and vibration

[00:14:26] – Sun gazing as a five-minute energy reset and how it lifts your vibration faster than meditation

[00:17:18] – The yogic roots of sun gazing and why gradual practice is key

[00:20:17] – Why everyone needs a personal “go-to” practice—whether church, the gym, or a walk

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF — Take Control: http://www.talkwitholiver.com

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

How do you stay balanced when life feels like an emotional rollercoaster?

In this episode of Awaken with Oliver, Oliver sits down with Josh for a wide-ranging conversation exploring emotions, travel, self-discovery, authenticity, relationships, and the deeper search for inner completeness.

Together they discuss the transient nature of emotions, why both good and difficult periods are temporary, and how learning to stay grounded can transform the way we experience life.

The conversation also explores the power of travel and cultural immersion, with Oliver sharing how his time in America expanded his worldview and accelerated his personal growth.

Josh reflects on his aspiration to explore the world further, learning from different cultures and coaching methods while expanding his perspective on life and human potential.

Oliver also shares personal insights from breathwork experiences and psychedelic journeys, describing the emotional breakthroughs, clarity, and self-awareness that can arise when people confront their inner world honestly.

The discussion moves into topics of authenticity, emotional release, relationships, sexuality, and the search for meaningful connection.

This episode is an open, honest conversation about growth, vulnerability, and learning to live more fully and authentically.

What We Explore In This Episode

• Why emotions are temporary and constantly shifting
• How to stay grounded during life's ups and downs
• The transformative power of travel and new environments
• How experiencing different cultures expands perspective
• Insights from breathwork and psychedelic experiences
• The importance of emotional release and authenticity
• Why seeking universal approval leads to disconnection
• The role of honesty and communication in relationships
• Finding deeper connection and fulfillment with a partner

This Episode Is For You If

• You feel overwhelmed by emotional highs and lows
• You are seeking personal growth and deeper self-awareness
• You want to expand your worldview through travel and experience
• You are exploring breathwork, consciousness, or self-discovery
• You want more authentic relationships and communication
• You are searching for inner peace and emotional clarity

If you’ve ever wondered how to stay grounded while exploring life’s deeper questions, this conversation will offer powerful insights.

Key Takeaways

• Emotions are temporary and constantly evolving
• Personal growth often comes through new experiences and environments
• Authenticity creates deeper connections with others
• Emotional release is a healthy part of hea

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF — Take Control: http://www.talkwitholiver.com

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

What if the future of humanity depends on people fully expressing their unique gifts?

Imagine a world where individuals contribute their natural talents to the collective — not through competition, but through authentic expression, purpose, and unity.

In this episode of Awaken with Oliver, Oliver sits down with Cru von Holtzendorff-Fehling, founder of Cru Essence, to explore what it means to live authentically, raise conscious children, and evolve beyond outdated societal systems.

As humanity enters a new era, many people feel that the old structures, belief systems, and expectations no longer serve us. Cru shares her perspective on why personal awakening and self-expression are essential not only for individual fulfilment, but for the evolution of humanity as a whole.

This conversation explores authentic living, consciousness, parenting, individuality, collective evolution, and finding purpose in a rapidly changing world.

If you’ve ever felt called to step beyond societal conditioning and live more truthfully, this episode will inspire you to embrace who you really are.

What We Explore In This Episode

• Why humanity is transitioning into a new era of consciousness
• The importance of living authentically and expressing your true essence
• How our unique gifts contribute to collective evolution
• Letting go of outdated systems and belief patterns
• Raising confident children who trust their voices
• Supporting individuality while strengthening community
• Embracing natural cycles of creation and transformation
• Finding balance and purpose in a changing world

This Episode Is For You If

• You feel called to live more authentically
• You want to better understand your purpose and unique gifts
• You are interested in conscious parenting and child development
• You believe society is undergoing a major transformation
• You want to contribute positively to collective growth
• You are seeking deeper meaning and self-expression

If you feel there is more to life than simply following the systems we inherited, this episode will help you explore a new perspective.

Key Takeaways

• Authentic self-expression strengthens both the individual and the collective
• Societal systems evolve as human consciousness evolves
• Raising confident children begins with valuing their individuality
• Letting go of outdated beliefs allows new possibilities to emerge
• Living in alignment with your true essence creates purpose and clarity
• Collective transformation begins with personal awareness

About Cru von Holtzendorff-Fehling

Cru von Holtzendorff-Fehling is the founder of Cru Esse

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF — Take Control: http://www.talkwitholiver.com

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org

Why does adulthood feel heavier than ever?

We’re living in an era of constant decision-making, career instability, social media pressure, artificial intelligence, digital overwhelm, and rising anxiety. It’s no surprise that so many people today feel mentally exhausted and burnt out.

In this episode of Awaken with Oliver, Oliver sits down with sports TV presenter, integrative psychotherapist and yoga teacher Alexandra Legouix to explore why modern life feels so overwhelming — and how we can build resilience in a rapidly changing world.

Together they unpack the psychology behind decision fatigue, burnout, career uncertainty, parenting in the digital age, and the impact of artificial intelligence on future generations.

Alex also shares her extraordinary personal story.

After suffering a broken spine, three prolapsed discs, and a dislocated pelvis, she was diagnosed with severe degenerative disc disease and told she would never return to high-impact exercise.

Instead of accepting limitation, she turned inward.

Through yoga, meditation, and mindset transformation, she rebuilt herself physically and mentally — becoming stronger than ever.

This episode explores resilience, anxiety, identity, burnout recovery, parenting, and how to stay grounded while the world accelerates.

If you’ve ever wondered why modern life feels harder than it used to, this conversation will resonate deeply.

What We Explore In This Episode

• Why adulting feels so exhausting in the modern world
• The psychology of decision fatigue and mental overload
• Burnout, anxiety, and emotional exhaustion
• Career uncertainty and fear of letting go
• Parenting in a rapidly changing digital world
• The impact of artificial intelligence on future generations
• How social media is reshaping education and identity
• The difference between childhood energy and adult conditioning
• Building resilience and emotional stability in uncertain times

This Episode Is For You If

• You feel overwhelmed by modern life
• You struggle with anxiety or burnout
• You’re navigating career instability or life transitions
• You’re raising children in a digital world
• You’re concerned about artificial intelligence and the future
• You want practical mindset tools for resilience and wellbeing

If you’ve ever asked yourself, “Why does everything feel harder now?”, this episode will help you understand the psychological and societal forces shaping modern life.

Key Takeaways

• Decision fatigue drains mental energy and clarity
• Burnout is often caused by constant stimulation and pressure
• Resi

Send us Fan Mail

Support the show

Raw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.

Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.

Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.

For anyone seeking clarity, emotional freedom, and deeper self-understanding.

Watch on YouTube: https://youtube.com/yeskingoliver
Instagram: https://www.instagram.com/yeskingoliver
Download my FREE PDF — Take Control: http://www.talkwitholiver.com

Community for healers, lightworkers & conscious travellers:
Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:

https://www.findmytribe.org