Chemistry For Your Life

Can cooking pasta, rice, or bread, and then cooling it down, actually make it healthier? Could yesterday’s leftovers affect your blood sugar differently than a freshly cooked meal, or is this just another nutrition “hack” invented by the internet? Melissa and Jam investigate starch, glucose, insulin, digestion, crystallization, and the surprising chemistry that happens while your food sits in the fridge. Plus, the whole thing somehow turns into a Lord of the Rings battle involving glucose, hobbits, and ents, because of course it does.

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Timestamps

00:00 — Can cooking and cooling starch make it healthier?

03:52 — Why bread, pasta, and rice get a bad reputation

04:36 — Starch: a polymer made from glucose

07:03 — How glucose, insulin, and blood sugar work

09:25 — The internet’s cook-cool-reheat claim

12:14 — What crystallization has to do with leftovers

14:43 — How starch changes as cooked food cools

15:48 — What is resistant starch?

17:20 — Studies on reheated bread, rice, pasta, and potatoes

19:51 — Resistant starch, fiber, and your gut bacteria

21:26 — Can repeated reheating make even more resistant starch?

23:14 — Jam explains resistant starch using Lord of the Rings

30:44 — A free food hack with actual science behind it

34:49 — Melissa and Jam’s favorite starchy meals

References from the Episode:

Thanks to our monthly supporters

Sara Hull

Dog Day Dan

Bri .

Summer Alden

Amanda Raymond

Kyle McCray

Justine

Ash

Vince W

Julie S.

Heather Ragusa

Autoclave

Dorien VD

Scott Beyer

Jessie Reder

J0HNTR0Y

Cullyn R

Erica Bee

Elizabeth P

Rachel Reina

Letila

Katrina Barnum-Huckins

Suzanne Phillips

Venus Rebholz

Jacob Taber

Brian Kimball

Kristina Gotfredsen

Timothy Parker

Steven Boyles

Chris Skupien

Chelsea B

Avishai Barnoy

Hunter Reardon

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

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What’s actually flowing through the “natural gas” pipes connected to your home—and did we get something wrong in our air-conditioning series? Which careers can an organic chemistry student pursue, how do topical pain-relief gels work, and what could make a successful HIV medication suddenly stop working? Melissa and Jam answer listener questions, revisit past episodes, correct the record, and stumble into a genuinely fascinating pharmaceutical mystery. Plus, could more chemistry history and chemistry-education stories be coming to the podcast?

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Timestamps

00:00 — Another round of listener chemistry questions

02:04 — Correction: methane, propane, and household natural gas

04:01 — How European AC systems handle propane safely

05:47 — Could more chemistry-education episodes be coming?

07:33 — The overlooked women and stories of chemistry

09:20 — What careers involve organic chemistry?

12:20 — A science teacher tackles the chemistry Praxis exam

13:38 — Do apples and human skin use the same protective pigment?

15:22 — Resources for learning organic chemistry

16:32 — How do topical pain-relief gels work?

19:35 — The HIV medication that suddenly stopped working

20:52 — How one crystal can transform an entire batch

References from the Episode:

Thanks to our monthly supporters

Sara Hull

Dog Day Dan

Bri .

Summer Alden

Amanda Raymond

Kyle McCray

Justine

Ash

Vince W

Julie S.

Heather Ragusa

Autoclave

Dorien VD

Scott Beyer

Jessie Reder

J0HNTR0Y

Cullyn R

Erica Bee

Elizabeth P

Rachel Reina

Letila

Katrina Barnum-Huckins

Suzanne Phillips

Venus Rebholz

Jacob Taber

Brian Kimball

Kristina Gotfredsen

Timothy Parker

Steven Boyles

Chris Skupien

Chelsea B

Avishai Barnoy

Hunter Reardon

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can shining a red light on your face really improve acne, wrinkles, inflammation, or wound healing, or is red light therapy just an expensive skincare scam involving a slightly alarming mask? How could ordinary visible light affect cells beneath your skin, and should you trust the products filling your social media feed? Melissa and Jam investigate photobiomodulation, mitochondria, collagen, blue light, FDA clearance, and the research behind this increasingly popular wellness trend. The answer is more scientifically interesting, and more complicated, than either of them expected.

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Timestamps

00:00 — Is red light therapy real or a scam?

03:41 — How light transfers energy to molecules

06:24 — Is red light therapy actually infrared?

08:03 — How deeply can visible light penetrate your skin?

09:34 — What red light may do inside your mitochondria

12:00 — Oxygen transport and other possible mechanisms

13:39 — Could red light trigger collagen production and healing?

16:26 — What scientists know—and still don’t understand

20:45 — Red light, blue light, inflammation, and acne

30:03 — The major problems with current red light research

33:20 — What FDA clearance does—and doesn’t—mean

35:20 — How to evaluate a red light therapy device

40:04 — So, should you buy a red light mask?

44:06 — A new series idea: Is it a scam or is it chemistry?

References from the Episode:

Thanks to our monthly supporters

Sara Hull

Dog Day Dan

Bri .

Summer Alden

Amanda Raymond

Kyle McCray

Justine

Ash

Vince W

Julie S.

Heather Ragusa

Autoclave

Dorien VD

Scott Beyer

Jessie Reder

J0HNTR0Y

Cullyn R

Erica Bee

Elizabeth P

Rachel Reina

Letila

Katrina Barnum-Huckins

Suzanne Phillips

Venus Rebholz

Jacob Taber

Brian Kimball

Kristina Gotfredsen

Timothy Parker

Steven Boyles

Chris Skupien

Chelsea B

Avishai Barnoy

Hunter Reardon

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#007 Rebroadcast

Melissa finally explains to Jam how microwaves work after making him wait for an entire week. What the heck is going on inside microwaves? How does it do it's thing and make our food tasty? Is it magic?

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Buy Podcast Merch and Apparel

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Thanks to our monthly supporters

Sara Hull

Dog Day Dan

Bri .

Summer Alden

Amanda Raymond

Kyle McCray

Justine

Ash

Vince W

Julie S.

Heather Ragusa

Autoclave

Dorien VD

Scott Beyer

Jessie Reder

J0HNTR0Y

Cullyn R

Erica Bee

Elizabeth P

Rachel Reina

Letila

Katrina Barnum-Huckins

Suzanne Phillips

Venus Rebholz

Jacob Taber

Brian Kimball

Kristina Gotfredsen

Timothy Parker

Steven Boyles

Chris Skupien

Chelsea B

Avishai Barnoy

Hunter Reardon

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a chemist and a non-chemist make a podcast together for seven years? Which chemistry lessons stuck, which episode ideas spectacularly refused to cooperate, and does Jam still count as a layperson after all this time? Joined by returning guest Claire, Melissa and Jam celebrate the seventh anniversary of Chemistry For Your Life with listener questions, behind-the-scenes stories, friendship reflections, favorite science facts, and one very large chemistry cookie cake. Come for the chemiversary; stay for the long-running argument about reality TV.

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Timestamps

00:00 — Celebrating seven years of Chemistry For Your Life

01:01 — Special guest Claire—and a chemistry cookie cake

03:04 — Nearly two million downloads and meeting listeners in real life

06:05 — What has the podcast done that Melissa and Jam never expected?

10:34 — The biggest surprises about making a podcast

16:35 — What has changed most over the past seven years?

18:30 — How the podcast changed Melissa and Jam’s friendship

25:24 — What would their past selves think of the show today?

27:24 — Episodes and guest collaborations that never panned out

35:02 — How has Jam used seven years of chemistry in everyday life?

39:09 — Is Jam still a chemistry layperson?

47:40 — Which chemistry concepts are hardest for Jam to understand?

52:12 — Their favorite things they’ve learned from the podcast

01:04:06 — Where do they hope to take the show next?

References from the Episode:

Thanks to our monthly supporters

Sara Hull

Dog Day Dan

Bri .

Summer Alden

Amanda Raymond

Kyle McCray

Justine

Ash

Vince W

Julie S.

Heather Ragusa

Autoclave

Dorien VD

Scott Beyer

Jessie Reder

J0HNTR0Y

Cullyn R

Erica Bee

Elizabeth P

Rachel Reina

Letila

Katrina Barnum-Huckins

Suzanne Phillips

Venus Rebholz

Jacob Taber

Brian Kimball

Kristina Gotfredsen

Timothy Parker

Steven Boyles

Chris Skupien

Chelsea B

Avishai Barnoy

Hunter Reardon

Check out our website at chemforyourlife.com

Watch our episodes on YouTube

Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.